Yamaha BF-1 5, 1 2

Exercising According to a Training Program—Training Mode

BF-1 Owner’s Manual 37

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

5Once the program has reached the end, music playback stops and

your session is ended.

A log showing detailed information on your session automatically appears.

If you want to stop the exercise before the program reaches the end, you can

also stop the session manually by simultaneously holding both the ▲/▼ (Up/

Down) buttons. This ends the session and calls up the log display.

n

When the Learning Function (page 74) is set to on, a conﬁrmation message will appear before

the log display appears and prompts you to update the maximum heart rate and tempo.

The indications and operations for the session log displays in the Training

mode are the same as in the Free Workout mode. (See page 29.)

Creating a new program

You can create your own Training program from scratch, entering the desired

Interval and Target for each segment in your custom exercise program.

n

Up to 99 programs can be saved in the BF-1. One program can contain up to 99 intervals.

1Select “New” from the Training menu.

2Set the units you want to use for Interval and Target in the segment.

For example, if you want to jog for 3 minutes in a segment and you want to jog

at a pace of one mile every 5-1/2 minutes, select “Time” in the Interval

parameter and “Pace” in the Target parameter.

Available settings:

Interval

Time

Distance

Targ et

Pace (minutes: seconds per mile)

Tempo (bpm)

HR (Heart Rate; bpm)

%HRR (percentage of heart rate reserve; %)

This represents the intensity of your exercise.

n

The pace is determined based on the jog stride setting (page 73). If the tempo of the song

playing back while exercising is too fast or too slow, change the stride setting.

n

If you set the measurement unit of length as “Meters,” the pace is represented by “minutes:

Continue to

next page

seconds per kilometer.”

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA