Yamaha BF-1 - page 67

Hardware Settings

BF-1 Owner’s Manual 67

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

■Step Sensor

This lets you adjust how sensitive the BF-1 sensor is to your pace.

Normally, the BF-1 detects the exercise pace (tempo) when it recognizes

your steps continuing at the same tempo within a certain range. If you ﬁnd

that the exercise pace of the BF-1 slips out of sync with your walking/

jogging stride, adjusting the setting here can improve the pace

recognition.

From the Sensors menu, select the Step Sensor parameter.

Available settings:

High Sensitivity, Normal Sensitivity, Low Sensitivity

“Normal” is the default setting and should be ﬁne for most people and

situations. If the BF-1 doesn’t seem to be responding properly, try changing

the setting. Select “High” if your stride is reliably constant and it is easy for you

to match the pace. Select “Low” if your stride varies too much within the pace.

The “Low” setting allows you to deviate from the pace slightly, yet have the BF-

1 ignore those deviations and stay at the same pace.

■Pace Sensor

This allows you to tailor the response of the BF-1 to changes in your

walking/jogging speed. In the Free Workout mode, the BF-1 recognizes

that you intend to change the pace when you speed up or slow down the

pace greater than a certain range. Changing this setting lets you adjust

how sensitive the BF-1 is in responding to your pace changes.

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The setting here only applies to the Free Workout mode.

From the Sensors menu, select the Pace Sensor parameter.

Available settings:

High Sensitivity, Normal Sensitivity, Low Sensitivity

“Normal” is the default setting and should be ﬁne for most people and

situations. If the BF-1 doesn’t seem respond properly to changes in your

walking/jogging speed, try changing the setting. Select “High” if the BF-1

doesn’t respond enough when you intend to increase or decrease the pace, or

select “Low” if the BF-1 is responding too much when you don’t intend to

change the pace.

Operation

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA