Yamaha BF-1 1 2, 3

Walking/Jogging at Your Own Pace—Free Workout Mode

BF-1 Owner’s Manual 27

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Goal Setting and Music Selection

The Goal Setting parameters let you set a certain time period for your session,

the distance to be covered, or the number of calories to be expended. The BF-

1 then automatically stops playback once the desired target has been reached.

The Goal Setting values feature several preset settings for convenience.

A “Custom” setting is also available for each, allowing you to freely set the

desired target.

After the Goal Setting is done, you can select the desired music (all songs or

speciﬁc Playlists) from the Goal Setting display above when some playlists exist

in the BF-1.

1From the Free Workout menu, select “Setting.”

2Select the desired setting: Time, Distance, Calories.

If you want a completely open-ended workout session, select “Unlimited” and

skip to step 4.

3Simultaneously press both ▲/▼ (Up/Down) buttons to call up the

values for the selected setting, then set the target as desired.

Time

Available settings:

10, 20, 30, 45, 60, 90 (minutes), Custom

Distance

Available settings:

2, 5, 10 (miles), Half Marathon, Marathon, Custom

n

When the units of measurement is set to “Meters” in the Measurement parameter (page 69), the

available settings are:

3, 5, 10 (kilometers), Half Marathon, Marathon, Custom

Calories

Available settings:

100, 300, 500, 700, 1000 (K calories), Custom

n

The amount of expended calories is calculated according to the following formula:

Calories for walking (kcal) = 0.0005 x Speed (meter/min) x Weight (kg) x Time (min)

Calories for jogging (kcal) = 0.001 x Speed (meter/min) x Weight (kg) x Time (min)

(The basal metabolic rate for the exercise period is not included in this formula.)

To enter a custom setting, ﬁrst select “Custom” from the Time, Distance or

Calories menu. Then change the value with the ▲/▼ (Up/Down) buttons and

enter it by simultaneously pressing both ▲/▼ (Up/Down) buttons.

Continue to

next page

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA