Yamaha BF-1 Operation During Exercise, 1

Operation During Exercise

BF-1 Owner’s Manual 42

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Operation During Exercise

At any time during your exercise session (in Free Workout, Fitness Walk, Fitness

Jog or Training modes), you can change various settings.

■Pausing the exercise

This function lets you temporarily pause the operation of the BF-1 (for

example, if you need to brieﬂy stop your exercise session). Music

playback is stopped and your heart rate and steps are not monitored while

pause is active.

Press (but do not hold) the ▲/▼ (Up/Down) buttons simultaneously. This

pauses the music and exercise session. Press them again to restart the

music and exercise.

■Changing music playback volume

Use the ▲/▼ (Up/Down) buttons to call up the Volume display and change

the volume while the music is playing.

After two seconds, the Volume display automatically closes and returns to

the previous display. You can also close the Volume display manually

(before the two seconds are up) by pressing the [MENU] button.

■Changing songs

This lets you select other songs having roughly the same tempo as the

song currently playing or jump back to the beginning of the current song.

1Press the [MENU] button once to call up the Select Song display.

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Operation

Operation

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA