Yamaha BF-1 1 2 3, 1 2, 1 2

User Settings

BF-1 Owner’s Manual 73

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

1From the User Settings menu, select the Heart Rate settings.

2Select “Change Heart Rate” in the Heart Rate settings menu.

3Enter the desired values for Resting Heart Rate and Maximum Heart

Rate.

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If you try to set a Resting Heart Rate value that is higher than the Maximum Heart Rate value,

the two values will automatically be set to the same number.

Stride

This setting lets you enter your personal stride length. Measure your stride as

accurately as you can for both walking and jogging and specify the two values

here. These are used for calculating the distance and pace you walk or jog in a

session (distance = steps x strides, pace = time / distance). When you specify

your height, the stride length is automatically calculated (“height x 0.8” for

jogging, “height x 0.5” for walking), so that you would normally not have to

change this setting.

1From the User Settings menu, select the Stride settings.

2After measuring your actual walking and jogging strides, enter the

appropriate value for each activity.

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The units of measurement used here depend on the settings made in the Measurement

parameter (page 69).

Weight/Height

This setting lets you enter your personal weight and height. Measure the two as

accurately as possible. The weight setting is used to calculate the number of

calories you expend or burn during your exercise. The expended calorie value

shown when your exercise is ﬁnished is calculated based on the weight input

here. The height setting is used to calculate the distance you walked or jogged.

The distance value shown when your exercise is ﬁnished is calculated based

on the height input here.

1From the User Settings menu, select the Weight/Height settings.

2After measuring your actual weight and height, enter the

appropriate value for each.

n

The units of measurement used here depend on the settings made in the Measurement

parameter (page 69).

Operation

Operation

Operation

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA