Yamaha BF-1 Using the BF-1 in Guest Mode, 1, 2, 3

Using the BF-1 in Guest Mode

BF-1 Owner’s Manual 47

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Using the BF-1 in Guest Mode

The BF-1 also features a convenient Guest mode that allows your friends and

exercise partners to use your BF-1—without disturbing your special settings.

This lets them take the unit on a “test run,” freely use the Free Workout and

Fitness modes and even generate detailed logs of their exercise sessions—

without saving the logs or changing any of your own personal settings.

IMPORTANT

Make sure to have the guest user to read the precautions (pages 6 – 7) before using

the BF-1.

1From the Top Menu, select “Guest.”

In the Guest mode, “•” is shown at the beginning of the display title.

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You can exit from the Guest mode (if you’ve entered it inadvertently) by pressing and holding

the [MENU] button for about two seconds.

2Select the desired exercise mode from: Free Workout, Walk Fitness

or Jog Fitness.

The Free Workout mode automatically matches the music to your exercise

pace, selecting songs having the same tempo as your jogging or walking

speed. (For more details on Free Workout, see page 25.)

The Walk Fitness and Jog Fitness are more sophisticated modes that monitor

your heart rate using the pulse sensor and change the music automatically to

give you the best possible aerobic workout. (For more details on the Fitness

modes, see page 30; for details on using the pulse sensor, see page 20.)

3If you want an open-ended session where you walk or jog as long

as you want, skip to step 4. If you want to walk or jog for a speciﬁc

length of time, distance or calories, select “Setting.”

You can set the exercise target according to Time, Distance or Calories. Refer

to step 3 on page 27.

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In the Guest mode, the distance, calories and exercise intensity (song tempo) are calculated

based on the default values below.

• Birthday: January 1, 1970

• Resting Heart Rate: 60 bpm

• Weight: 120.0 lb (54.5 kg)

• Height: 5.5 ft (1.68 m)

Continue to

next page

Operation

Indicates the Guest mode

is active.

Contents

Main BF-1 Owners Manual Congratulations! How to Use the Manual Quick Guide BF-1 Owners Manual (this manual; PDF) BODiBEAT Station Owners Manual (PDF) Included Accessories SPECIAL NOTICES Contents Using the BF-1 as a Music PlayerMusic Playback Mode . . . . . . . . . . . . 54 FYI DANGER Do not open Water related PRECAUTIONS AC Power Adaptor (Optional) CAUTION AC Power Adaptor (Optional) Maintenance Starting Up Charging the Battery Panel Controls 1/ (Up/Down) buttons 2Display 3LED 4[] (Standby/On) button 6Earphone/ear clip connector 7[RESET] switch 8USB connector Tur ning the Power On / Making Initial Settings 1 2 3 4 Page Page Control Hold 1 2 1 2 Tur ning the Power Off Putting on the BF-1 Attaching the armband 1 CAUTION 2 1 2 Putting on the earphones and pulse sensor 1 2 3 Do the same for both earphones and both ears. 4 5 Page Basic Operations Moving the cursor highlight Selecting a menu item Changing a setting or parameter value 1 2 3 About the Display Icons Exercising with the BF-1 Walking/Jogging at Your Own PaceFree Workout Mode To call up the Free Workout mode: Exercising with Free Workout 1 2 3 Goal Setting and Music Selection 1 2 3 4 menu. 5 Available settings: After a Free Workout session Fitness ModesWalk Fitness and Jog Fitness To call up the Walk Fitness or Jog Fitness mode: Exercising with the Fitness modes 1 2 3 4 5 What is Effective Aerobic Exercise? Exercise intensity and heart rate FYI Exercise length Warming up and cooling down For safe exercise Exercising According to a Training ProgramTraining Mode To call up the Training mode: Exercising with preset programs 1 2 3 the tempo of the song that plays. WARNING 5 your session is ended. Creating a new program 1 2 About heart rate reserve 3 4 5 6 7 8 Editing the preset (or already created) Program 1 2 3 4 5 6 7 8 9 Deleting a program 1 Operation During Exercise 1 2 Pressing the (Up) button returns to the top (beginning) of the current song. 1 2 1 2 Checking the Exercise Logs 1 2 3 Page Using the BF-1 in Guest Mode 1 2 3 4 5 Connecting to a Computer About the BODiBEAT Station Software System Requirements Installation 1 The initial menu appears on the screen. 2 3 CAUTION How to Connect Removing the device from the computer 1 2 3 4 Loading Music Data to the BF-1 3 1 1 2 3 Updating the BF-1 Using the BF-1 as a Music Player Music Playback Mode Contents Selecting Songs Playing the songs from an artist or albumArtist/Album 2 3 Playing a single songSongs 4 Playing the songs from a PlaylistPlaylists 2 3 Basic Operations in Music Playback Mode Fast-forward and reverse 1 2 Adjusting the Volume 1 2 Exiting from the Play Info Display Returning to the Play Info Display Settings Music Settings Workout Music About the BODiBEAT songs 1 2 Page Play ModeRepeat and Shufe 1 2 Bass Boost Hardware Settings Sensors Page Display 1 2 1 2 Date/Time 3 User Settings Heart Rate 1 2 3 4 5 About Maximum Heart Rate 1 2 3 Stride 1 2 Weight/Height 1 2 1 2 Learning Function 1 2 Available settings: Information Initialize 1 2 Appendix Troubleshooting Page Page BF-1 Owners Manual 80 Starting Up Exercising Computer Settings Music Player Menu Tree BF-1 Preset Training Programs 01: Short Interval 1 02: Short Interval 2 BF-1 Preset Training Programs BF-1 Owners Manual 82 03: Short Interval 3 This program helps you build up speed. (For advanced users) Total: 6 km 04: Long Interval 1 This program helps you build up stamina for high-speed running. (For beginners) Total: 4.2 km 05: Long Interval 2 06: Long Interval 3 07: Tempo 08: Buildup 09: LSD (Long Slow Distance) Specications Page Index Symbols Numerics A B N O P R S NORTH AMERICA CENTRAL & SOUTH AMERICA EUROPE AFRICA MIDDLE EAST ASIA