TOASTED WALNUT PUMPKIN WAFFLES
1⁄3 | cup chopped walnuts |
2 | eggs |
13⁄4 | cups milk |
1 | cup canned pumpkin |
1⁄4 | cup melted butter or |
| margarine |
11⁄2 | cups |
1⁄2 | cup whole wheat flour |
3tablespoons brown sugar
2teaspoons baking powder
1⁄2 teaspoon cinnamon
1⁄2 teaspoon salt
1⁄4 teaspoon nutmeg
1⁄8 teaspoon cloves Maple syrup, if desired Chopped walnuts, if desired
CHEF’S BLENDER
On baking sheet, place 1⁄3 cup walnuts in single layer. Bake at 375° F for 4 to 7 minutes, or until light brown and aromatic. Set aside.
Place eggs in blender jar. Cover and blend at Low 3 to 5 seconds. Add milk, pumpkin, and butter. Blend at Medium 3 to 5 seconds, or until mixed. Add
Bake in preheated waffle iron until waffles are deep golden brown, about 3 to 7 minutes.
Serve immediately with maple syrup and additional walnuts, if desired.
BAR BLENDER
Prepare walnuts as directed for Chef’s Blender. Place eggs in blender jar. Cover and blend at Pulse 3 to 5 seconds. Add milk, pumpkin, and butter. Blend at Pulse 4 to 6 seconds, or until mixed. Add
Yield: About 5 servings (two
Per Serving: About 430 cal, 13 g pro, 55 g carb, 19 g total fat, 8 g sat fat, 115 mg chol, 470 mg sod.
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