Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST, SM9.3AB, SM9.3HRAB Smooth Models 9.3HR Console Functions

Page 12

WINDOWS

DISTANCE:

 

HEART RATE MODE:

Indicates miles traveled

 

Used to Select Heart

in .01 mile increments

 

Rate Programs

up to 9.99, and .1 mile

 

 

increments above 10

 

 

 

GRADE:

miles. Countdown func-

 

 

Indicates incline in per-

tion available, see pro-

 

 

cent of grade, starting

gramming section.

 

 

at 0% up to 15%,

 

 

 

 

in .5% increments.

 

 

 

HEART RATE TARGET UP + / DOWN — :

Used to Select Heart Rate Target

TIME:

Indicates elapsed time after pressing “Start Reset” in minutes and seconds (0-99 minutes, 0-59 seconds).

INFORMATION CENTER: (Long rectangular box near bottom of console). Pro- vides instructions prior to starting. After starting, indi- cates Grade, Time, Speed or Pace.

DOT MATRIX:

In manual mode, indicates Lap Counter in 1/4 mile increments. In program mode, indicates progress of program as a blinking diode and shows program profile.

SPEED:

Indicates miles per hour starting at .6 MPH up to 12.0 MPH in

.1 MPH increments.

PACE:

Indicates amount of time required to com- plete 1 mile at current speed.

PROGRAMS:

Button scrolls between

4pre-set and 3 user programs.

PROGRAM LEVEL: Scrolls 1-9 program levels, where 1 is the easiest, and 9 is the most difficult.

Smooth Models 9.3HR,

Console Functions and

9.3HRAB, 9.3HRST

Descriptions

12

PULSE

START/RESET: Starts the tread- mill belt in motion after a 3-second delay. For the Reset function, hold the button down for 3 sec- onds to reset Time, Distance, and Calories.

UP/DOWN: Adjusts the percent grade during pro- gramming or during use. Also can be used during pro- gramming to scroll through programs.

INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline greater than 10%, use the UP button.

STOP:

Stops the motion of the treadmill at any point dur- ing a workout.

Also used as a Pause function, retaining infor- mation in all windows unless safety key is re- moved. If held for 5 sec- onds, will Reset all func- tions to “0”.

SPEED 2-10:

One touch speed but- tons to change MPH in 1 MPH increments from 2 MPH to 10 MPH. For speed greater than 10

MPH, use the Speed + button.

SPEED + -

(plus/minus): Adjusts the speed in

.1 MPH increments during programming or during use. Also used to enter Weight, to set Time to countdown, and

ENTER/MODE: Used to enter Weight, and to enter Time and Distance countdown parameters. During operation, Mode will toggle between Speed and Pace.

Page 11 Page 13
Image 12
Page 11 Page 13
Contents Sales 888 9TREADS Owner ManualTable of Contents Model Name Descriptions Product Name DefinitionsModel Specifications SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRSTImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Assembly Instructions-Diagram Power Requirements Smooth Console 3STDescriptions Smooth Models 9.3HR Console Functions Smooth 2AB only DescriptionsQuick Start in Manual Mode only Quick Reference Operating InstructionsQuick Start in Manual Mode only Manual Operating InstructionsBasics Program Mode Adjust Level + Next UP/DOWN Press StartPre-set Program Operating Instructions Pre-set Program Profiles and Descriptions Hill Interval ProgramPre-set Program Levels Default Values User Program Mode User Program Operating InstructionsIntroduction RecommendationsPage Adjust Target + Next Mode Press Start Adjtime + Next Mode Press StartAdjmxgrade + Next Mode Press Start Warm UP StageApproaching Target Heart Rate Interactive Stage Beginning Target HR Hands FreeAT Target Cool Down StageAdjwork + Next Mode Press Start Adjrest + Next Mode Press StartInterval Target Heart Rate Programming HR models only To USE Interval Target Heart Rate ProgrammingApproaching Target Intervalheart Rate Interactive Stage Beginning Interval HR Hands FreeCool Down Stage Page Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningTroubleshooting Guide Treadmill will not startSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
Top Page Image Contents