Smooth Fitness SM9.3HRAB, SM9.3P, SM9.3ST Pre-set Program Operating Instructions, Program Mode

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Pre-set Program Operating Instructions

BASIC START-UP

•Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing.

•Step onto the treadmill and Straddle the treadmill belt.

•Insert the Safety Key into the center of the console behind the handlebar.

Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of ob- structions.

•Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing.

The Information window will read the following:

ADJUST WEIGHT + -

PRESS MODE

PRESS START

The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change weight and press ENTER/MODE.

PROGRAM MODE

Please review and become familiar with the Pre- set Program Profiles and the Program Level Default Values on the following two pages be- fore beginning Program Mode.

The Information window now reads NEXT UP/ DOWN. To select a program, use the UP or DOWN incline buttons to select a program, or use the PROGRAM button to scroll through the following programs:

MANUAL

HILL INTERVAL

WEIGHT LOSS

CV WORKOUT

SPEED INTERVAL

You do not have to enter the program, just scroll until you see the desired program in the Informa- tion window. After selecting program, the Infor- mation window will now read:

ADJUST LEVEL + -

NEXT UP/DOWN

PRESS START

Select the Level (shown in the Calorie window) of the program by using the Program Level “+ -” buttons. Press ENTER to select the level. After program and level have been selected, set the program time duration by pressing the SPEED “+ -” buttons to program from 15:00 to 99:00 minutes.

Press the START/RESET button to start the treadmill belt moving.

•Hold the handlebar and carefully step onto the treadmill belt and begin walking. Warn- ing: It is not recommended to exceed 2.0 mph when getting started on your workout.

•Speed and Incline grade may be adjusted anytime by using the Speed “+ -” buttons or One Touch “2 through 10” buttons for Speed, and the “Up and Down” buttons or the One Touch “2 through 10” buttons for Incline.

•To stop or pause your workout: Slow the treadmill belt to 2 MPH or below by using the Speed “-” button, then Press STOP. This will stop the treadmill belt and retain all workout information.

•To reset distance, time, and calories: Dur-

ing use: Press and hold START/RESET ap- proximately 5 seconds or until zeros appear in the distance, calories, and information win- dow for time. To reset when not in use, press and hold the STOP button for 5 seconds.

To change Level during workout: Use the Program Level “+ -” buttons to select new Level, and Press ENTER.

Note: Once the elapsed time has been reached zero, the time will begin counting up. All pro- grams can be set from 15:00 to 99:00 minutes. Default value if no time is entered is 30:00 min- utes.

Note: You may change a program while the treadmill is in use by scrolling the PROGRAM button and pressing ENTER. Workout will re- sume workout from the original time entered.

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Contents Sales 888 9TREADS Owner ManualTable of Contents Model Name Descriptions Product Name DefinitionsModel Specifications SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRSTImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Assembly Instructions-Diagram Power Requirements 3ST Smooth ConsoleDescriptions Smooth Models 9.3HR Console Functions Smooth 2AB only DescriptionsQuick Start in Manual Mode only Quick Reference Operating InstructionsManual Operating Instructions Quick Start in Manual Mode onlyBasics Adjust Level + Next UP/DOWN Press Start Program ModePre-set Program Operating Instructions Pre-set Program Profiles and Descriptions Hill Interval ProgramPre-set Program Levels Default Values User Program Mode User Program Operating InstructionsIntroduction RecommendationsPage Adjust Target + Next Mode Press Start Adjtime + Next Mode Press StartAdjmxgrade + Next Mode Press Start Warm UP StageApproaching Target Heart Rate Interactive Stage Beginning Target HR Hands FreeAT Target Cool Down StageAdjwork + Next Mode Press Start Adjrest + Next Mode Press StartInterval Target Heart Rate Programming HR models only To USE Interval Target Heart Rate ProgrammingApproaching Target Intervalheart Rate Interactive Stage Beginning Interval HR Hands FreeCool Down Stage Page Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningTroubleshooting Guide Treadmill will not startSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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