Smooth Fitness SM9.3AB Manual Operating Instructions, Basics, Quick Start in Manual Mode only

Manual Operating Instructions

BASICS

Straddle belt

Insert Safety Key and attach to clothing

QUICK START IN MANUAL MODE ONLY:

•Press the START/RESET button

•Adjust Speed using the Speed “+” or ”-” but- tons, or use the Speed One Touch buttons labeled 2—10

•Adjust Incline using the Incline “+” or ”-” but- tons, or use the Incline One Touch buttons labeled 2—10

BASIC START-UP

•Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing.

•Step onto the treadmill.

•Straddle the treadmill belt.

•Insert the Safety Key into the center of the console behind the handlebar.

Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of ob- structions.

•Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing.

The Information window will read the following:

ADJUST WEIGHT + -

PRESS MODE

PRESS START

The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change to the desired weight and press ENTER/ MODE.

MANUAL MODE

The Information window will now read:

MANUAL

EDIT - MODE

NEXT UP/DOWN

PRESS START

Press the START/RESET button to start the treadmill belt moving.

•Hold the handlebar and carefully step onto the treadmill belt and begin walking. Warn- ing: It is not recommended to exceed 2.0 mph when getting started on your workout.

•Speed and Incline grade may be adjusted anytime by using the Speed “+ -” buttons or One Touch “2 through 10” buttons for Speed, and the “Up and Down” buttons or the One Touch “2 through 10” buttons for Incline.

•To stop or pause your workout: Slow the treadmill belt to 2 MPH or below by using the Speed “-” button, then Press STOP. This will stop the treadmill belt and retain all workout information.

•To reset distance, time, and calories: Dur-

ing use: Press and hold START/RESET ap- proximately 5 seconds or until zeros appear in the distance, calories, and information win- dow for time. To reset when not in use, press and hold the STOP button for 5 seconds.

•Countdown Feature for time and distance: After enter weight with ENTER/MODE but- ton, the message will read:

ADJUST TIME + -

NEXT ENTER

ADJ DISTANCE

NEXT ENTER

PRESS START

The Dot Matrix window show time. Adjust time using the “+ -” Speed buttons, then press EN- TER. The Dot Matrix window will now show dis- tance. Adjust distance using the “+ -” Speed but- tons. Press start to begin countdown.

Note: Once the elapsed time or distance has been reached (countdown to zero), the function will begin counting up.