Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST, SM9.3AB, SM9.3HRAB owner manual Before You Start

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Before You Start

Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to meets your needs for cardiovascular exercise.

•Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.

•Remember to take the time to perform the stretching exercises prior to using treadmill to avoid injury.

•Do not stand on the walking belt while pressing the Power button or Start/Stop button.

•Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

•If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

•If you have heart problems, you are not active, and/or are over the age of 50 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

•To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill.

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Contents Sales 888 9TREADS Owner ManualTable of Contents Model Name Descriptions Product Name DefinitionsModel Specifications SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRSTImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Assembly Instructions-Diagram Power Requirements Smooth Console 3STDescriptions Smooth Models 9.3HR Console Functions Smooth 2AB only DescriptionsQuick Start in Manual Mode only Quick Reference Operating InstructionsQuick Start in Manual Mode only Manual Operating InstructionsBasics Program Mode Adjust Level + Next UP/DOWN Press StartPre-set Program Operating Instructions Pre-set Program Profiles and Descriptions Hill Interval ProgramPre-set Program Levels Default Values User Program Mode User Program Operating InstructionsIntroduction RecommendationsPage Adjmxgrade + Next Mode Press Start Adjust Target + Next Mode Press StartAdjtime + Next Mode Press Start Warm UP StageAT Target Approaching Target Heart Rate Interactive StageBeginning Target HR Hands Free Cool Down StageInterval Target Heart Rate Programming HR models only Adjwork + Next Mode Press StartAdjrest + Next Mode Press Start To USE Interval Target Heart Rate ProgrammingApproaching Target Intervalheart Rate Interactive Stage Beginning Interval HR Hands FreeCool Down Stage Page Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningTroubleshooting Guide Treadmill will not startSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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