Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST Interval Target Heart Rate Programming HR models only

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Interval Target Heart Rate Programming (HR models only)

TO USE INTERVAL TARGET HEART RATE PROGRAMMING

Interval Workouts offer variety and help you at- tain higher levels of conditioning in a shorter pe- riod of time. It is recommended that you do not do an interval workout until you have used your treadmill on a regular basis and have a working knowledge of your target heart rate and condi- tion level.

Operating Instructions

•Attach the Heart Rate Chest Strap Transmit- ter following the directions above

•Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing.

•Step onto the treadmill and Straddle the treadmill belt.

•Insert the Safety Key into the center of the console behind the handlebar.

Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of ob- structions.

•Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing.

The Information window will read the following:

ADJUST WEIGHT + -

PRESS MODE

PRESS START

The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change weight and press ENTER/MODE.

TO USE TARGET HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired Interval program 1 through 5.

The Information window will read:

EDIT/ENTER or MODE

NEXT UP/DOWN

PRESS START (only when your ready to begin)

Note: Check the Heart Rate Target in the Calo- ries/Pulse window before beginning a Heart Rate Interactive program.

Press ENTER (MODE) button and the message will read in the Information window:

ADJUST TARGET + -

NEXT MODE

PRESS START

Using the Heart Rate Target “+ -” buttons, edit your Target Heart Rate, then Press ENTER.

The Information window will read:

ADJTIME + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust time, then Press ENTER.

The Information window will read:

ADJWORK + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust your de- sired work interval time. You may adjust work in- terval from :30 seconds to 3 minutes in :05 sec- ond segments, then Press ENTER.

The Information window will read:

ADJREST + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust your de- sired rest interval time. You may adjust rest in- terval from :30 seconds to 3 minutes in :05 sec- ond segments, then Press ENTER.

The Information window will read:

ADJMXGRADE + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust incline

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Contents Sales 888 9TREADS Owner ManualTable of Contents Model Name Descriptions Product Name DefinitionsModel Specifications SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRSTImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Assembly Instructions-Diagram Power Requirements Smooth Console 3STDescriptions Smooth Models 9.3HR Console Functions Smooth 2AB only DescriptionsQuick Start in Manual Mode only Quick Reference Operating InstructionsQuick Start in Manual Mode only Manual Operating InstructionsBasics Program Mode Adjust Level + Next UP/DOWN Press StartPre-set Program Operating Instructions Pre-set Program Profiles and Descriptions Hill Interval ProgramPre-set Program Levels Default Values User Program Mode User Program Operating InstructionsIntroduction RecommendationsPage Adjust Target + Next Mode Press Start Adjtime + Next Mode Press StartAdjmxgrade + Next Mode Press Start Warm UP StageApproaching Target Heart Rate Interactive Stage Beginning Target HR Hands FreeAT Target Cool Down StageAdjwork + Next Mode Press Start Adjrest + Next Mode Press StartInterval Target Heart Rate Programming HR models only To USE Interval Target Heart Rate ProgrammingApproaching Target Intervalheart Rate Interactive Stage Beginning Interval HR Hands FreeCool Down Stage Page Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningTroubleshooting Guide Treadmill will not startSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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