Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST, SM9.3AB, SM9.3HRAB Smooth Console, Descriptions

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WINDOWS

INFORMATION CENTER: (Long rectangular box near bottom of console). Pro- vides instructions prior to starting. After starting, indi- cates Grade, Time, Speed

SPEED:

PROGRAMS:

Smooth

Console

DISTANCE:

Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section.

GRADE:

Indicates incline in per- cent of grade, starting at 0% up to 15%,

in .5% increments.

TIME:

Indicates elapsed time after pressing “Start Reset” in minutes and seconds (0-99 minutes, 0-59 seconds).

or Pace.

DOT MATRIX:

In manual mode, indicates Lap Counter in 1/4 mile increments. In program mode, indicates progress of program as a blinking diode and shows program profile.

Indicates miles per hour starting at .6 MPH up to 12.0 MPH in

.1 MPH increments.

PACE:

Indicates amount of time required to com- plete 1 mile at current speed.

Button scrolls between

4pre-set and 3 user programs.

PROGRAM LEVEL: Scrolls 1-9 program levels, where 1 is the easiest, and 9 is the most difficult.

Models 9.3P, 9.

Functions and

3ST

Descriptions,

11

START/RESET: Starts the tread- mill belt in motion after a 3-second delay. For the Reset function, hold the button down for 3 sec- onds to reset Time, Distance, and Calories.

UP/DOWN: Adjusts the percent grade during pro- gramming or during use. Also can be used during pro- gramming to scroll through programs.

INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline greater than 10%, use the UP button.

STOP:

Stops the motion of the treadmill at any point dur- ing a workout.

Also used as a Pause function, retaining infor- mation in all windows unless safety key is re- moved. If held for 5 sec- onds, will Reset all func- tions to “0”.

SPEED 2-10:

One touch speed but- tons to change MPH in 1 MPH increments from 2 MPH to 10 MPH. For speed greater than 10

MPH, use the Speed + button.

SPEED + - (plus/minus): Adjusts the speed in

.1 MPH increments during programming or during use. Also used to enter Weight, to set Time to countdown, and

ENTER/MODE: Used to enter Weight, and to enter Time and Distance countdown parameters. During operation, Mode will toggle between Speed and Pace.

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Contents Owner Manual Sales 888 9TREADSTable of Contents Product Name Definitions Model Name DescriptionsSM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST Model SpecificationsSafety Precautions and Tips Important Safety InformationBefore You Start Exercise Guidelines Warm Up ExercisesAssembly Instructions Assembly Instructions-Diagram Power Requirements Descriptions Smooth Console3ST Smooth Models 9.3HR Console Functions 2AB only Descriptions SmoothQuick Reference Operating Instructions Quick Start in Manual Mode onlyBasics Quick Start in Manual Mode onlyManual Operating Instructions Pre-set Program Operating Instructions Program ModeAdjust Level + Next UP/DOWN Press Start Hill Interval Program Pre-set Program Profiles and DescriptionsPre-set Program Levels Default Values User Program Operating Instructions User Program ModeRecommendations IntroductionPage Warm UP Stage Adjust Target + Next Mode Press StartAdjtime + Next Mode Press Start Adjmxgrade + Next Mode Press StartCool Down Stage Approaching Target Heart Rate Interactive StageBeginning Target HR Hands Free AT TargetTo USE Interval Target Heart Rate Programming Adjwork + Next Mode Press StartAdjrest + Next Mode Press Start Interval Target Heart Rate Programming HR models onlyBeginning Interval HR Hands Free Approaching Target Intervalheart Rate Interactive StageCool Down Stage Page Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionCleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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