Smooth Fitness SM9.3HR, SM9.3P, SM9.3ST Important Safety Information, Safety Precautions and Tips

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Important Safety Information

1)WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

2)WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

„It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

„All treadmills have a user maximum capacity of 400 pounds.

„The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Smooth recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

„Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

„Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

„Always straddle the belt and allow it to start moving before stepping onto the belt.

„Hold on to handrails when adjusting speed, incline, or other controls.

„Always examine your treadmill before using to ensure all parts are in working order.

„Allow the belt to fully stop before dismounting.

„Pets should never be allowed near or on the treadmill.

„Do not leave children unsupervised near or on the treadmill.

„Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

„Never insert any object or body parts into any opening.

„For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

„Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

„Never leave the treadmill unattended while it is running.

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Contents Owner Manual Sales 888 9TREADSTable of Contents Product Name Definitions Model Name DescriptionsSM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST Model SpecificationsSafety Precautions and Tips Important Safety InformationBefore You Start Exercise Guidelines Warm Up ExercisesAssembly Instructions Assembly Instructions-Diagram Power Requirements Descriptions Smooth Console3ST Smooth Models 9.3HR Console Functions 2AB only Descriptions SmoothQuick Reference Operating Instructions Quick Start in Manual Mode onlyBasics Quick Start in Manual Mode onlyManual Operating Instructions Pre-set Program Operating Instructions Program ModeAdjust Level + Next UP/DOWN Press Start Hill Interval Program Pre-set Program Profiles and DescriptionsPre-set Program Levels Default Values User Program Operating Instructions User Program ModeRecommendations IntroductionPage Adjtime + Next Mode Press Start Adjust Target + Next Mode Press StartAdjmxgrade + Next Mode Press Start Warm UP StageBeginning Target HR Hands Free Approaching Target Heart Rate Interactive StageAT Target Cool Down StageAdjrest + Next Mode Press Start Adjwork + Next Mode Press StartInterval Target Heart Rate Programming HR models only To USE Interval Target Heart Rate ProgrammingBeginning Interval HR Hands Free Approaching Target Intervalheart Rate Interactive StageCool Down Stage Page Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionCleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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