Smooth Fitness SM9.3HRST, SM9.3P, SM9.3ST, SM9.3AB, SM9.3HRAB owner manual Cool Down Stage

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Interval Target Heart Rate Programming continued (HR models only)

tervals. Your grade may increase or decrease while you are in work interval. This averaging allows you to return to a work level which will bring you back near your heart rate target.

To end your workout, press STOP.

COOL DOWN STAGE

When the time is elapsed and the Heart Rate In- teractive stage has completed, the information window will read:

COOL DOWN

DIST XXX

CALS XXXX

TIME XX:XX

COOL DOWN

COOL DOWN will remain in the information win- dow to remind you that you are in the cool down mode.

The treadmill will now operate in the manual mode. The time will reset to zero and begin counting up. You will be in control of any speed and incline changes. Spend at least 2 minutes or more, or an equal time to warm up.

Press STOP to finish.

Note: Workout totals of average heart rate, dis- tance, and calories will be displayed at the end of your workout. Each time you press STOP, the information will above will display again.

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Contents Sales 888 9TREADS Owner ManualTable of Contents Model Name Descriptions Product Name DefinitionsModel Specifications SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRSTImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Assembly Instructions-Diagram Power Requirements Descriptions Smooth Console3ST Smooth Models 9.3HR Console Functions Smooth 2AB only DescriptionsQuick Start in Manual Mode only Quick Reference Operating InstructionsBasics Quick Start in Manual Mode onlyManual Operating Instructions Pre-set Program Operating Instructions Program ModeAdjust Level + Next UP/DOWN Press Start Pre-set Program Profiles and Descriptions Hill Interval ProgramPre-set Program Levels Default Values User Program Mode User Program Operating InstructionsIntroduction RecommendationsPage Adjmxgrade + Next Mode Press Start Adjust Target + Next Mode Press StartAdjtime + Next Mode Press Start Warm UP StageAT Target Approaching Target Heart Rate Interactive StageBeginning Target HR Hands Free Cool Down StageInterval Target Heart Rate Programming HR models only Adjwork + Next Mode Press StartAdjrest + Next Mode Press Start To USE Interval Target Heart Rate ProgrammingApproaching Target Intervalheart Rate Interactive Stage Beginning Interval HR Hands FreeCool Down Stage Page Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningTroubleshooting Guide Treadmill will not startSM9.3

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.