Interval Target Heart Rate Programming continued (HR models only)
grade. You are now ready to begin your workout. Press START to begin workout.
Note: If you accidentally pressed ENTER again, the Pulse Window will flash. Press START to be- gin workout.
The Information window will read:
STARTING3
STARTING2
STARTING1
ADJSPEED + -
ADJGRADE + -
WARM UP
TARGET XXX
WARM UP STAGE
The treadmill will operate like it would in MAN- UAL mode. By controlling speed and grade yourself, you allow warm up at your own pace. The Grade may not exceed your
You may use the One Touch Speed and/or In- cline buttons to perform the gradual increase.
Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interac- tivity.
When your heart rate is within 15 beats from the target, the information window will read:
APPROACHING TARGET XXX
Note: If you believe you selected a target too high or too low during warm up stage, press the HEART RATE MODE button and change your target.
INTERVALHEART RATE INTERACTIVE STAGE
When your heart rate is 10 beats away from tar-
get, the information window will read
BEGINNING
INTERVAL HR
HANDS FREE
The computer takes over the treadmill at this point for grade. The time window will reset and begin descending from the time you pro- grammed earlier. The treadmill will gradually in- crease incline grade until you reach your se- lected target heart rate.
Note: Do not touch incline grade button before pressing HEART RATE MODE or ENTER first, otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage.
The computer will gradually increase or de- crease incline grade to maintain your heart rate target. If your incline grade reaches your
Note: If you need to change your selected target during heart rate interactive stage, press the HEART RATE MODE button and change your target with the HEART RATE TARGET buttons.
When your heart rate is plus or minus 2 beats from your target, the information window will read:
AT TARGET
The Information window will now read WORK- INT XX:XX. Time will decrease from the work in- terval time you entered. When you reach zero, the information window will read RESTINT XX:
XX.The time will decrease from the rest interval time you entered.
As your heart rate increases or decreases from your target, the treadmill will automatically make the adjustments in incline grade to keep your heart rate near your target only in the work inter- val.
When you return to the work interval, your in- cline grade will return to a calculated average of the grades which were used in previous work in-
(Continued on page 26)
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