Horizon Fitness RST5.6 manual Treadmill Assembly USER’S Guide

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FOR MODEL :

RST5.6

TREADMILL ASSEMBLY

& USER’S GUIDE

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedPosition on its own S E M B LY StepOnto the main frame Left Console MastOpen Hardware BAG Assembly StepRepeat on other side Tighten BracketsOther Console MastYOU’RE Finished Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageUnfolding MovingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsHeart Rate Djustable Monitor DisplayPulse Grips Select a Level Getting Started / Selecting a ProgramSET Time Clear Current SelectionO G R a M Intervals P2 Program InformationProgram Rolling Hills P3 Program Custom P5 O G R a M Hill Climb P4Program THR Zone P6 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EOne Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours