Horizon Fitness RST5.6 manual YOU’RE Finished

Page 11

YOU’RE FINISHED!

11

LIMITED

TROUBLESHOOTING

CONDITIONING

TREADMILL

BEFORE

ASSEMBLY

IMPORTANT

INTRODUCTION

WARRANTY

& MAINTENANCE

GUIDELINES

OPERATION

YOU BEGIN

PRECAUTIONS

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedLeft Console Mast S E M B LY StepPosition on its own Onto the main frameRepeat on other side Assembly StepOpen Hardware BAG Console Mast BracketsTighten OtherYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding UnfoldingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsPulse Grips Djustable Monitor DisplayHeart Rate Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET TimeProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 Program Custom P5 O G R a M Hill Climb P4Program THR Zone P6 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C ESears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific PartsGet it fixed, at your home or ours