Horizon Fitness RST5.6 manual

Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedOnto the main frame S E M B LY StepPosition on its own Left Console MastRepeat on other side Assembly StepOpen Hardware BAG Other BracketsTighten Console MastYOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseUnfolding Proper UsageFolding MovingTENSIONING­THE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationPulse Grips Djustable Monitor DisplayHeart Rate SET Time Getting Started / Selecting a ProgramSelect a Level Clear Current SelectionProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 O G R a M Hill Climb P4 Program Custom P5Program THR Zone P6 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyAdditional Limited Warranty on Specific Parts Limited WarrantyOne Year Limited Warranty Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours