Horizon Fitness RST5.6 manual Important Precautions, Grounding Instructions

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back cover of this manual.

WARNING

Connect this exercise product to a properly grounded outlet only. See grounding

instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of WARNING electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a

qualified electrician.

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the illustration to the right. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a 20 amp circuit for optimal performance.

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWER CORD

LIMITED WARRANTY



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Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Position on its ownOnto the main frame Left Console MastOpen Hardware BAG Assembly StepRepeat on other side Brackets TightenOther Console MastYOU’RE Finished Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingUnfolding MovingTENSIONING­THE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationHeart Rate Djustable Monitor DisplayPulse Grips Getting Started / Selecting a Program Select a LevelSET Time Clear Current SelectionO G R a M Intervals P2 Program InformationProgram Rolling Hills P3 O G R a M Hill Climb P4 Program Custom P5Program THR Zone P6 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours
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