Horizon Fitness RST5.6 manual Weekly LOG Sheets, Weekly Totals

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

Image 26
Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedOnto the main frame S E M B LY StepPosition on its own Left Console MastRepeat on other side Assembly StepOpen Hardware BAG Other BracketsTighten Console MastYOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseUnfolding Proper UsageFolding MovingTENSIONING­THE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationPulse Grips Djustable Monitor DisplayHeart Rate SET Time Getting Started / Selecting a ProgramSelect a Level Clear Current SelectionProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 O G R a M Hill Climb P4 Program Custom P5Program THR Zone P6 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyAdditional Limited Warranty on Specific Parts Limited WarrantyOne Year Limited Warranty Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours