Horizon Fitness RST5.6 Program Information, O G R a M Intervals P2, Program Rolling Hills P3

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

P R O G R A M : MANUAL ( P 1 )

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS (P2)

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from. INTERVALS Program Segments

BEFORE YOU BEGIN

	WARM-UP		1	2	3	4
Time	2:00	2:00	1:30	:30	1:30	:30
Level 1	1.0	1.5	2.0	4.0	2.0	4.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5
Level 3	1.3	1.9	2.5	5.0	2.5	5.0
Level 4	1.3	1.9	2.5	5.5	2.5	5.5
Level 5	1.5	2.3	3.0	6.0	3.0	6.0
Level 6	1.5	2.3	3.0	6.5	3.0	6.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0
Level 8	1.8	2.6	3.5	7.5	3.5	7.5
Level 9	2.0	3.0	4.0	8.0	4.0	8.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5

REPEATED UNTIL SELECTED TIME	IS REACHED
SEGMENTS ARE

COOL-DOWN

2:00 2:00

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

TREADMILL OPERATION

CONDITIONING GUIDELINES

(warm-up and cool-down last 4:00 minutes each and are included in program times. Units are MPH.)

PROGRAM: ROLLING HILLS (P3)

Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from. ROLLING HILLS Program Segments

TROUBLESHOOTING & MAINTENANCE

	WARM-UP		1	2	3	4	5	6	7	8
TIME	2:00	2:00	:30	:30	:30	:30	:30	:30	:30	:30
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0
Level 5	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0

REPEATED UNTIL SELECTED TIME	IS REACHED
SEGMENTS ARE

COOL-DOWN

2:00 2:00

2.31.5

2.61.8

3.02.0

3.42.3

3.82.5

4.12.8

4.53.0

4.93.3

5.33.5

5.63.8

LIMITED

WARRANTY

18

(warm-up and cool-down last 4:00 minutes each and are included in program times. Units are MPH.)