Horizon Fitness RST5.6 manual Treadmill Operation

TREADMILL OPERATION

P

INCLINE TIME DISTANCE PULSE CALORIES SPEED

A

IMPORTANT PRECAUTIONS INTRODUCTION

H	1
	10	2
I	9	3			NE
	SET			H	RZO
	INCLINE		T
	8	4
			M
			O
	7	5	T		ENTER
			U
			S
	6		C
M
		Favorite			LI
			L
			H
		1	I		C
			L
					MB
	Incline	Start

OQ G C E N

MA
N
U
A
	L
				I
				N
				T
				E
				R
				V
				A
				L
				S
			S	Favorite
	H	IL	L
				2
ING
L
L
RO

Stop

Hold to Reset

D B

1		K
10	2
9		3
SET		L
SPEED
8		4
6		F
7	5

M

Speed

J QO

ASSEMBLY

BEFORE YOU BEGIN

A)adjustable Monitor Display: Incline, Time, Distance, Pulse, Calories, and Speed.

B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)Start: Simply press to begin exercising.

d)Program Keys: Used to select your program.

e)+/- keys: Used to adjust program settings.

f)ENTER: Used to confirm settings.

g)INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).

h)QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.

i)set incline key: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.

j)speed arrow keys: Press to adjust speed (0.1 MPH increments).

k)QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.

l)set speed key: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.

m)user favorite keys: Retains a user’s favorite program settings in memory.

n)Safety key POSITION: Enables treadmill operation when safety key is in place.

O)WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment.

P)READING RACK: Holds reading material.

Q)HEART RATE CONTACT GRIP: Monitors heart rate from your palms.

15

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES