Horizon Fitness RST5.6 manual T R O D U C T I O N, Table of Contents

Page 3

I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Fitness delivers.

TABLE OF CONTENTS

Important Precautions	4

Assembly	6

Before You Begin	12

Treadmill Operation	15

Conditioning Guidelines	22

Troubleshooting & Maintenance	28

Limited Warranty	31
CONTACT INFORMATION	Back Cover

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

Image 3

Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedLeft Console Mast S E M B LY StepPosition on its own Onto the main frameAssembly Step Open Hardware BAGRepeat on other side Console Mast BracketsTighten OtherYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding UnfoldingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsDjustable Monitor Display Heart RatePulse Grips Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET TimeProgram Information O G R a M Intervals P2Program Rolling Hills P3 Program Custom P5 O G R a M Hill Climb P4Program THR Zone P6 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C ESears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific PartsGet it fixed, at your home or ours