Horizon Fitness RST5.6 manual Program THR Zone P6

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

PROGRAM: THR ZONE (P6)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1)Select THR ZONE using program keys, then press enter.

2)Choose a target heart rate using the +/- KEYS and press enter.

Note: Use the chart provided in this guide to determine your target heart rate (page 24).

3)Set time using the +/- keys and press enter.

4)Press Start to begin your program.

•At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the THR ZONE program).

After the warm-up period, the incline level will increase gradually to get you to the entered target heart rate zone. Once you are at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you rise above or drop below your target heart rate zone at which time the incline would adjust accordingly. It there is no heart rate detected, the incline will not change. If your heart rate is 25 beats over your target zone the program will shut down. There is a cool down at the end of the program. At this time, the program will gradually decrease the incline level to give you a smooth cool down.

60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% OF MAX HEART RATE: Used for intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAX HEART RATE: Used for advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% OF MAX HEART RATE: Used for advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

LIMITED WARRANTY

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Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Position on its ownOnto the main frame Left Console MastRepeat on other side Assembly StepOpen Hardware BAG Brackets TightenOther Console MastYOU’RE Finished Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingUnfolding MovingTENSIONING­THE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationPulse Grips Djustable Monitor DisplayHeart Rate Getting Started / Selecting a Program Select a LevelSET Time Clear Current SelectionProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 O G R a M Hill Climb P4 Program Custom P5Program THR Zone P6 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours
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