NordicTrack user manual Questions?, Model No. NTL16905.1 Serial No, Call TOLL-FREE

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Model No. NTL16905.1

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference.

USER'S MANUAL

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Contents Model No. NTL16905.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsoleTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty