NordicTrack NTL16905.1 HOW to Adjust the Cushioning System, Optional Chest Pulse Sensor

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HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion

Adjustor

	Increase
Decrease	Cushion
	Cushion
	Adjustor
	Walking Platform

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the Pulse programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

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Contents QUESTIONS? Model No. NTL16905.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin FrontBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder Features of the Console To use an iFIT card, seeHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt HOW to Turn on the Power HOW to Personalize Console SettingsPage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program Select a Record programHOW to USE a Record Program HOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fan if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0806A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty