NordicTrack NTL16905.1 user manual HOW to Turn on the Power, HOW to Personalize Console Settings

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HOW TO TURN ON THE POWER

 

1

Plug in the power cord

 

 

(see page 11). Next,

 

Reset

 

locate the reset/off cir-

 

 

cuit breaker on the

 

Position

 

treadmill frame near

 

 

 

the power cord. Make

 

 

 

sure that the circuit

 

 

 

breaker is in the reset position.

 

 

Stand on the foot

 

 

2 rails of the tread-

 

 

 

mill. Find the clip

 

Clip

 

attached to the key,

 

 

 

and slide the clip

Key

 

 

securely onto the

 

 

 

 

 

waistband of your

 

 

 

clothes. Next, in-

 

 

 

sert the key into the console. After a moment, the

 

display will light. Important: In an emergency

 

situation, the key can be pulled from the con-

 

sole, causing the walking belt to slow to a

 

stop. Test the clip by carefully taking a few

 

steps backward; if the key is not pulled from

 

the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.

The console also features a settings mode that allows you to select a system of measurement for the con- sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

1 Select the users mode.

To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users.

When the Users button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice.

Important: To highlight options within the menu, press the Data Entry increase and de- crease buttons.

2 View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button.

3 Enter user information.

Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 21), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button.

To exit the users mode, highlight START and then press the Enter button.

4 Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop but- ton while reinserting the key into the console.

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Contents Model No. NTL16905.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsoleTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty