NordicTrack NTL16905.1 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.

2.Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

	Latch	Latch	Open
	Knob	Latch
	Knob	Pin
		Pin
		Catch

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Back Before YOU BeginFront Right SideAssembly Page 102 Page Wire Small Screws Cylinder Features of the Console To use an iFIT card, seePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Turn on the Power HOW to Personalize Console SettingsPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program Select a Record programHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0806A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty