NordicTrack NTL16905.1 user manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective.

And when you’re not exercising, the unique ELITE

2900 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL16905.1. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Accessory Tray
	Console
Handrail
Latch Knob	Key/Clip
Handgrip Pulse Sensor
	FRONT
Walking Belt
	Reset/Off
Foot Rail	Circuit Breaker
Foot Rail
BACK	Power Cord
BACK
	Adjustable Cushioned
	Walking Platform
Rear Roller	RIGHT SIDE
Rear Roller
Adjustment Bolts
	5

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsolePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty