NordicTrack NTL16905.1 HOW to USE AN Ifit Card, Insert an iFIT Card and select a program

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HOW TO USE AN IFIT CARD

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are on top and are in- serted into the iFIT slot.

iFIT Card

iFIT Slot

Next, select an iFIT program by pressing the Cardio, Record, or Calorie button repeatedly. When an iFIT program is selected, the display will show the name of the program, the maximum in- cline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display and the intensity level bar.

When an iFIT program is selected, the console of- fers three display modes (see step 6 on page 15). Press the Display button repeatedly to select the desired display mode. If the first or second dis- play mode is selected, a profile of the speed set- tings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the vol- ume or select an audio setting for your personal trainer (see step 4 on pages 13 and 14).

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

7 key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginFront BackAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsolePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty