NordicTrack NTL16905.1 user manual HOW to USE a Cardio Program, Select a Cardio program

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HOW TO USE A CARDIO PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Select a Cardio program.

To select a Cardio program, press the Cardio but- ton repeatedly.

When a Cardio program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into 30 one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display.

When a Cardio program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

If the first or second display mode is selected, a profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will appear at the top of the display for a moment to alert you. The tread- mill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bot- tom of the display to alert you. If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second seg- ment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsolePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty