NordicTrack NTL16905.1 user manual HOW to USE a Record Program

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HOW TO USE A RECORD PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Select a Record program.

To select a Record program, press the Record button once or twice.

When a Record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 19.

Each Record program is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings that you programmed previously. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display.

The Record program will function in the same way as a Cardio program (see step 5 on page 17).

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many ad- ditional segments as desired; Record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

6 Measure your heart rate if desired.

See step 7 on page 16.

7 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 18.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Before YOU Begin FrontBack Right SideAssembly Page 102 Page Wire Small Screws Cylinder Features of the Console To use an iFIT card, seePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Turn on the Power HOW to Personalize Console SettingsPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program Select a Record programHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0806A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty
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