NordicTrack NTL16905.1 user manual Features of the Console, To use an iFIT card, see

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24).

In addition, the console features twelve Cardio pro- grams and three Calorie programs. Each program auto- matically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own Record programs and save them for future use. The console also offers four Pulse pro- grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT SD system. The iFIT SD system enables the console to accept iFIT

Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss pro- gram, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available sepa- rately. To purchase iFIT Cards at any time, go to www.iFIT.com or call the toll-free telephone num- ber on the front cover of this manual. iFIT Cards are also available at select stores.

To turn on the power, follow the steps on page 13. To personalize console settings, see page 13. To use the manual mode, see page 15. To use a Cardio pro- gram, see page 17. To use a Calorie program, see page 18. To create and use a Record program, see pages 19 and 20. To use a Pulse program, see page

21.To use an iFIT card, see page 23.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL16905.1 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginFront BackAssembly Page 102 Page Wire Small Screws Cylinder To use an iFIT card, see Features of the ConsolePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0806AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL16905.1 100 102 109 Limited Warranty
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