Horizon Fitness T95 manual Treadmill USER’S Guide

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HZ SERIES

FOR MODEL :

T95

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsInstructions Qualified electricianUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Safety Key Console Assembly Power Cord Hardware BagsParts Included Mm Allen Wrench/Phillips Screw DriverOpen Hardware BAG E a S S E M B LYInto holes in Console Slide Console onto the top brackets of the upright mastsBe sure to tighten bolts after all are lined up Open Hardware BAGNext to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Result in injuryIf the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Before YOU Begin Treadmill OperationHeart Rate Monitor DisplayHandlebars Select a Level O G R a M ManualSelect a Time Clear Current SelectionO G R a M Intervals O G R a M Weight LossIntervals Program Segments O G R a M Golf Course O G R a M RollingRolling Program Segments all segments last 30 seconds Golf Course Program SegmentsO G R a M Custom Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support