Horizon Fitness T95 Operation, Use the treadmill only as described in this manual

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WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

•Never use the treadmill before securing the safety tether clip to your clothing.

•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothes that might catch on any part of the treadmill.

•Always wear athletic shoes while using this equipment.

•Do not jump on the treadmill.

•Keep power cord away from heated surfaces.

•Do not insert or drop any object into any opening.

•Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

•At no time should more than one person be on treadmill while in operation.

•The treadmills should not be used by persons weighing more than 275 pounds. Failure to comply will void the warranty.

•The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

•Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

•Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

other safety tips for your treadmill

OPERATION

WARNING To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to complay may void the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsInstructions Qualified electricianUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Safety Key Console Assembly Power Cord Hardware BagsParts Included Mm Allen Wrench/Phillips Screw DriverOpen Hardware BAG E a S S E M B LYInto holes in Console Slide Console onto the top brackets of the upright mastsBe sure to tighten bolts after all are lined up Open Hardware BAGYOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Result in injuryIf the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Before YOU Begin Treadmill OperationHandlebars Monitor DisplayHeart Rate Select a Level O G R a M ManualSelect a Time Clear Current SelectionIntervals Program Segments O G R a M Weight LossO G R a M Intervals O G R a M Golf Course O G R a M RollingRolling Program Segments all segments last 30 seconds Golf Course Program SegmentsO G R a M Custom Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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