Horizon Fitness
T95
manual
Troubleshooting
Target Heart Rate Zone Chart
Warranty
Weight
Important Precautions
Safety
Connect the cord to a power
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Contents
Treadmill USER’S Guide
Page
Table of Contents
T R O D U C T I O N
Instructions
Important Precautions
Grounding Instructions
Qualified electrician
Operation
Use the treadmill only as described in this manual
S E M B LY
Unpacking
Parts Included
Safety Key Console Assembly Power Cord Hardware Bags
Tools Included
Mm Allen Wrench/Phillips Screw Driver
E a S S E M B LY
Open Hardware BAG
Be sure to tighten bolts after all are lined up
Slide Console onto the top brackets of the upright masts
Into holes in Console
Open Hardware BAG
YOU’RE Finished
Connect the cord to a power
Next to the power cord. Flip this
Location of the Treadmill
Safety KEY
Before YOU Begin
Here are just a few of the health benefits of exercise
Moving
Proper Usage
Folding
Result in injury
If the running belt is too far to the left side
Centering the Running Belt
If the running belt is too far to the right side
Treadmill Operation
Before YOU Begin
Handlebars
Monitor Display
Heart Rate
Select a Time
O G R a M Manual
Select a Level
Clear Current Selection
Intervals Program Segments
O G R a M Weight Loss
O G R a M Intervals
Rolling Program Segments all segments last 30 seconds
O G R a M Rolling
O G R a M Golf Course
Golf Course Program Segments
O G R a M Custom
Conditioning Guidelines
Perceived Exertion Level
Target Heart Rate Zone Chart
Example
Standing Calve Muscle Stretch
P S Stretching
Stretch First
Standing Quadriceps Stretch
Warm UP
P S Achieving Your Fitness Goals
Keeping AN Exercise Diary
Cool Down
Weekly LOG Sheets
Weekly Totals
Weekly LOG Sheets
Monthly LOG Sheets
Week # Distance Calories Time Monthly Totals
When should I BE Worried about a NOISE?
Troubleshooting
Troubleshooting Treadmill
Common Product Questions
Troubleshooting Heart Rate
I N T E N a N C E
After Each USE Daily
Limited Home USE Warranty
Frame Lifetime
Page
Customer Tech Support
Related pages
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