Horizon Fitness T95 manual Monitor Display, Heart Rate, Handlebars

Page 15

MONITOR DISPLAY

speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

 

CALORIES / INCLINE

 

7

8

9

10

10

9

8

7

 

SPEED / PULSE

 

6

 

 

%

MPH

 

6

time • Shown as Minutes:Seconds. View the time

 

 

 

 

 

5

 

 

 

 

 

5

4

 

T 9 5

 

 

4

remaining or the time elapsed in your workout.

3

 

 

 

3

1

 

 

 

1

 

2

 

 

 

 

 

 

 

 

 

 

2

 

INCLINE

 

 

 

 

 

 

 

 

 

 

SPEED

pulse • Shown as Beats Per Minute. Used to

DISTANCE

 

 

 

 

 

 

 

 

 

 

TIME

monitor your heart rate (displayed when contact is

 

 

 

 

 

 

 

 

 

 

 

 

made with both pulse grips.

 

 

 

 

 

 

 

 

 

 

 

 

distance • Shown as Miles. Indicates distance traveled during your workout.

incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 27).

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

15

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsQualified electrician Important PrecautionsGrounding Instructions InstructionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYMm Allen Wrench/Phillips Screw Driver Safety Key Console Assembly Power Cord Hardware BagsTools Included Parts IncludedOpen Hardware BAG E a S S E M B LYOpen Hardware BAG Slide Console onto the top brackets of the upright mastsInto holes in Console Be sure to tighten bolts after all are lined upConnect the cord to a power Next to the power cord. Flip thisYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillResult in injury Proper UsageFolding MovingCentering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Before YOU Begin Treadmill OperationMonitor Display Heart RateHandlebars Clear Current Selection O G R a M ManualSelect a Level Select a TimeO G R a M Weight Loss O G R a M IntervalsIntervals Program Segments Golf Course Program Segments O G R a M RollingO G R a M Golf Course Rolling Program Segments all segments last 30 secondsO G R a M Custom Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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