Horizon Fitness T95 manual Before YOU Begin, Location of the Treadmill, Safety KEY

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BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

1 foot

3 feet

3 feet

6 feet

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

WARNING

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

 

COME OFF YOUR CLOTHING.

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LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsQualified electrician Important PrecautionsGrounding Instructions InstructionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYMm Allen Wrench/Phillips Screw Driver Safety Key Console Assembly Power Cord Hardware BagsTools Included Parts IncludedOpen Hardware BAG E a S S E M B LYOpen Hardware BAG Slide Console onto the top brackets of the upright mastsInto holes in Console Be sure to tighten bolts after all are lined upYOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillResult in injury Proper UsageFolding MovingIf the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Before YOU Begin Treadmill OperationHandlebars Monitor DisplayHeart Rate Clear Current Selection O G R a M ManualSelect a Level Select a TimeIntervals Program Segments O G R a M Weight LossO G R a M Intervals Golf Course Program Segments O G R a M RollingO G R a M Golf Course Rolling Program Segments all segments last 30 secondsO G R a M Custom Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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