Horizon Fitness T95 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Page 26

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

MONTHLY LOG SHEETS

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

M O N T H

 

 

 

M O N T H LY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

Page 25 Page 27
Image 26
Page 25 Page 27
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NInstructions Important PrecautionsGrounding Instructions Qualified electricianOperation Use the treadmill only as described in this manualS E M B LY UnpackingParts Included Safety Key Console Assembly Power Cord Hardware BagsTools Included Mm Allen Wrench/Phillips Screw DriverE a S S E M B LY Open Hardware BAGBe sure to tighten bolts after all are lined up Slide Console onto the top brackets of the upright mastsInto holes in Console Open Hardware BAGYOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Result in injuryIf the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation Before YOU BeginHandlebars Monitor DisplayHeart Rate Select a Time O G R a M ManualSelect a Level Clear Current SelectionIntervals Program Segments O G R a M Weight LossO G R a M Intervals Rolling Program Segments all segments last 30 seconds O G R a M RollingO G R a M Golf Course Golf Course Program SegmentsO G R a M Custom Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
Top Page Image Contents