INTRODUCTION IMPORTANT PRECAUTIONS
TREADMILL OPERATION
G M A JNK A M G
MANUAL | INTERVALS |
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| GOLF | CUSTOM |
| ROLLING |
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| WEIGHT | COURSE |
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| LOSS |
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ASSEMBLY
BEFORE YOU BEGIN
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R E S | # , |
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| T H E | E N |
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| T E R |
10% | 9 % | ||
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T
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| CALORIES / INCLINE | 6 7 | 8 | 9 | 10 | 10 | 9 | 8 | 7 6 | SPEED / PULSE |
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S E T | I N C L I N E |
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| % | MPH |
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| 5 |
| T95 |
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8% |
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| 8mph | ||||||
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| 4 |
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| 4 |
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| 3 |
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| 3 |
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| 7% |
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| 2 |
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| 2 |
| 7mph |
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| 6% |
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| INCLINE |
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| SPEED |
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| 5 % |
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| 6 mph |
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| 5 mph |
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| 4% |
| DISTANCE |
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| TIME |
| 4 mph |
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| 3% |
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| 3 mph |
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| 2 % |
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| E N T E R |
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| 2 mph |
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| S TA R T | I N C L I N E |
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| S P E E D | S T O P |
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| CHANGE DISPLAY |
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| 1% | PRESS TO BEGIN |
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| HOLD TO RESET | 1mph |
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E | C | H L D | I | B | F | ||
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| ER T | O SE | T SP |
ENT |
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10mph
9 mph
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
14
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LCD Displays: Speed, Time, Pulse, Distance, Incline and Calories.
B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) Start: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press after
e)
f)
g) Program Keys: Use for easy program selection.
H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J)
K)
L) Safety Key Position: Enables treadmill when safety key is inserted.
M) Water Bottle / CD / MP3 holders: Holds personal workout equipment.
N) Reading Rack: Holds reading material. (Remove sales sticker before use)