Horizon Fitness T95 manual

Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsQualified electrician Important PrecautionsGrounding Instructions InstructionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYMm Allen Wrench/Phillips Screw Driver Safety Key Console Assembly Power Cord Hardware BagsTools Included Parts IncludedOpen Hardware BAG E a S S E M B LYOpen Hardware BAG Slide Console onto the top brackets of the upright mastsInto holes in Console Be sure to tighten bolts after all are lined upNext to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillResult in injury Proper UsageFolding MovingIf the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Before YOU Begin Treadmill OperationHeart Rate Monitor DisplayHandlebars Clear Current Selection O G R a M ManualSelect a Level Select a TimeO G R a M Intervals O G R a M Weight LossIntervals Program Segments Golf Course Program Segments O G R a M RollingO G R a M Golf Course Rolling Program Segments all segments last 30 secondsO G R a M Custom Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support