Horizon Fitness CT12.1 owner manual Segment Warm Up Cool Down

Page 22

6)FOOT HILLS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

Segment

 

Warm Up

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Cool Down

Time

 

4:00 min

 

 

 

 

 

Each segment is 30 seconds

 

 

 

 

4:00 min

Level 1

0.0

0.5

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

Level 2

0.0

0.5

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

Level 3

0.5

1.0

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

Level 4

0.5

1.0

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

Level 5

1.0

1.5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

Level 6

1.0

1.5

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

Level 7

1.5

2.0

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

Level 8

1.5

2.0

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

Level 9

2.0

2.5

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

Level 10

2.0

2.5

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

7)MOUNTAIN CLIMB: A more- intense version of foot hills. Simulates a mountain ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

8-9) 5K/10K: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate running on an actual course. Incline changes and all segments are 0.16 Km.

Segment

 

Warm Up

1

 

2

 

 

 

3

4

 

5

 

 

6

7

 

 

8

 

9

10

 

Cool Down

Time

 

4:00 min

 

 

 

 

 

 

 

 

 

 

Each

segment

is 30

seconds

 

 

 

 

 

 

 

 

4:00 min

Level 1

 

0.0

 

 

0.0

1.0

 

1.5

 

 

2.0

2.5

 

3.0

 

3.0

2.5

 

2.0

 

1.5

1.0

 

0.0

 

0.0

Level 2

 

0.0

 

 

0.0

1.5

 

2.0

 

 

2.5

3.0

 

3.5

 

3.5

3.0

 

2.5

 

2.0

1.5

 

0.0

 

0.0

Level 3

 

0.0

 

 

1.0

2.0

 

2.5

 

 

3.0

3.5

 

4.0

 

4.0

3.5

 

3.0

 

2.5

2.0

 

1.0

 

0.0

Level 4

 

0.0

 

 

1.5

2.5

 

3.0

 

 

3.5

4.0

 

4.5

 

4.5

4.0

 

3.5

 

3.0

2.5

 

1.5

 

0.0

Level 5

 

0.0

 

 

1.5

3.0

 

3.5

 

 

4.0

4.5

 

5.0

 

 

5.0

4.5

 

4.0

 

3.5

3.0

 

1.5

 

0.0

Level 6

 

0.0

 

 

1.5

3.5

 

4.0

 

 

4.5

5.0

 

5.5

 

 

5.5

5.0

 

4.5

 

4.0

3.5

 

1.5

 

0.0

Level 7

 

0.0

 

 

1.5

4.0

 

4.5

 

 

5.0

5.5

 

6.0

 

 

6.0

5.5

 

5.0

 

4.5

4.0

 

1.5

 

0.0

Level 8

 

0.0

 

 

2.0

4.5

 

5.0

 

 

5.5

6.0

 

6.5

 

 

6.5

6.0

 

5.5

 

5.0

4.5

 

2.0

 

0.0

Level 9

 

0.0

 

 

2.0

5.0

 

5.5

 

 

6.0

6.5

 

7.0

 

 

7.0

6.5

 

6.0

 

5.5

5.0

 

2.0

 

0.0

Level 10

 

0.0

 

 

2.0

5.5

 

6.0

 

 

6.5

7.0

 

7.5

 

 

7.5

7.0

 

6.5

 

6.0

5.5

 

2.0

 

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment

Warm Up

 

1

 

2

 

3

 

4

 

5

 

6

7

 

8

 

9

10

11

 

12

13

14

15

Cool Down

Distance

 

4:00 min

 

 

 

 

 

 

 

 

 

 

 

 

Each

segment is 0.16 KM

 

 

 

 

 

 

 

 

 

4:00 min

Level 1

0.0

 

0.5

 

1.0

 

3.0

 

1.0

 

3.0

 

2.0

 

3.0

2.0

 

3.5

 

2.0

3.0

2.0

 

3.0

1.0

3.0

1.0

0.5

0.0

Level 2

0.0

 

0.5

 

1.0

 

3.0

 

2.0

 

3.0

 

2.0

 

3.0

2.5

 

3.5

 

2.5

3.0

2.0

 

3.0

2.0

3.0

1.0

0.5

0.0

Level 3

0.5

 

1.0

 

1.5

 

3.5

 

1.5

 

3.5

 

2.5

 

3.5

2.5

 

4.0

 

2.5

3.5

2.5

 

3.5

1.5

3.5

1.5

1.0

0.5

Level 4

0.5

 

1.0

 

1.5

 

3.5

 

2.5

 

3.5

 

2.5

 

3.5

3.0

 

4.0

 

3.0

3.5

2.5

 

3.5

2.5

3.5

1.5

1.0

0.5

Level 5

1.0

 

1.5

 

2.0

 

4.0

 

2.0

 

4.0

 

3.0

 

4.0

3.0

 

4.5

 

3.0

4.0

3.0

 

4.0

2.0

4.0

2.0

1.5

1.0

Level 6

1.0

 

1.5

 

2.0

 

4.0

 

3.0

 

4.0

 

3.0

 

4.0

3.5

 

4.5

 

3.5

4.0

3.0

 

4.0

3.0

4.0

2.0

1.5

1.0

Level 7

1.5

 

2.0

 

2.5

 

4.5

 

2.5

 

4.5

 

3.5

 

4.5

3.5

 

5.0

 

3.5

4.5

3.5

 

4.5

2.5

4.5

2.5

2.0

1.5

Level 8

1.5

 

2.0

 

2.5

 

4.5

 

3.5

 

4.5

 

3.5

 

4.5

4.0

 

5.0

 

4.0

4.5

3.5

 

4.5

3.5

4.5

2.5

2.0

1.5

Level 9

2.0

 

2.5

 

3.0

 

5.0

 

3.0

 

5.0

 

4.0

 

5.0

4.0

 

5.5

 

4.0

5.0

4.0

 

5.0

3.0

5.0

3.0

2.5

2.0

Level 10

2.0

 

2.5

 

3.0

 

5.0

 

4.0

 

5.0

 

4.0

 

5.0

4.5

 

5.5

 

4.5

5.0

4.0

 

5.0

4.0

5.0

3.0

2.5

2.0

22

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Contents CT9.1 CT12.1 English Important Precautions To reduce the risk of electrical shock Page Grounding Instructions Assembly Model Name Horizon TreadmillTransport Wheel Parts Included PRE AssemblyTools Included Need HELP?Assembly Step Pull lead wire through right consoleHardware BAG 2 Contents Slide console through the console mast boots YOU are Finished Page Treadmill Operation J G I D H K L T Console Operation Display windows CT9.1 DisplaysGetting Started Date and clock setupTo reset the console Finishing your workoutProgram Information Segment Warm Up Cool Down Time 400 min Each Segment Warm Up Cool Down Minuteper Beats Setup Etrak Fitness Journal SystemAccumulated Data Using your CD / MP3 player Limited HOME-USE Warranty Exclusions and Limitations Frame = LifetimeSERVICE/RETURNS Français Précautions Importantes Conserver CES InstructionsAvertissement Pour réduire le risque de choc électriqueAvertissement Avertissement Instructions DE Mise À LA TerreAssemblage AvertissementRoulette DE Transport PRÉ-ASSEMBLAGE Étape 1 DE L’ASSEMBLAGE Contenu DU SAC DE VisserieÉtape 2 DE L’ASSEMBLAGE Étape 3 DE L’ASSEMBLAGE Connecter les Câbles DE LA ConsoleÉtape 4 DE L’ASSEMBLAGE Page Emplacement DU Tapis Roulant Fonctionnement DU Tapis RoulantJ G I D H K L T Fonctionnement DE LA Console Fenêtres D’AFFICHAGE Fenêtres D’AFFICHAGE DU Modèle CT9.1Réglage DE LA Date ET DE L’HORLOGE Pour CommencerFIN D’UNE Séance ’ENTRAÎNEMENT Pour réinitialiser la consoleInformations Relatives AUX Programmes Rolling Hills Collines Simule la course en montée Segment Échauffement 100% Système DE Suivi DU Conditionnement Physique eTRAK RéglageDonnées Cumulées Utilisation D’UN Lecteur DE CD/BALADEUR MP3 Garantie Limitée Usage Domestique Exclusions ET Limitations Poids Maximal DE L’UTILISATEURSERVICE/RETOURS Español Precauciones Importantes Guarde Estas InstruccionesPeligro Para reducir el riesgo de descarga eléctricaAdvertencia Instrucciones DE Conexión a Tierra Ensamblaje AdvertenciaRuedita DE Transporte Preensamblaje Paso 1 DE Ensamblaje Contenido DE LA Bolsa DE TornilleríaPaso 2 DE Ensamblaje Arandelas Elásticas BPaso 3 DE Ensamblaje Guardapolvos DE LOS Postes DE LA ConsolaPaso 4 DE Ensamblaje Page Funcionamiento DE LA Caminadora SE Muestra EL Modeloo CT12.1 Funcionamiento DE LA Consola Pantallas Pantallas DEL Modelo CT9.1Para Poner LA Fecha Y LA Hora Para EmpezarPara Terminar SU Sesión DE Ejercicio Para Poner LA Consola EN CerosInformación DE LOS Programas Rolling Hills Sucesión DE Colinas Simula subir Tiempo 400 min 124 Configuración Sistema DE Registro DE Estado Físico EtrakDatos Acumulados Para Usar SU Reproductor DE CD/MP3 Garantía Limitada Para USO EN EL Hogar Capacidad DE Peso Exclusiones Y LimitacionesServicio Y Devoluciones Page Page Stop
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