Horizon Fitness CT12.1 owner manual Minuteper Beats

10)PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace.

11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1)Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.

2)Select WEIGHT using ARROW KEY. Press ENTER.

3)Select TIME using ARROW KEYS. Press ENTER.

4)Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.

5)Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.

6)Press START to begin exercising. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

13)THR zone (CT12.1 only): Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. Use this chart to select your Target Heart Rate.

14)HR intervals (CT12.1 only): Automatically adjusts peak and valley incline levels to put you in your target heart rate work and rest intervals. Perfect for providing an intense workout with recovery bursts. Time based goal. Note: The heart rate function on this product is not a medical device.

100% 75%

60%

MINUTEPER

BEATS

150	146
T		143
			139
A
120	R			135
	117	G			131
		114	E
			111	T
				108
					105

128		124
Z
102	O
		99

120		116
N
97	E
		93

AGE 20 25 30 35 40 45 50 55 60 65

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