Horizon Fitness T10K manual

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationEnter Your Serial Number Model Name in the Boxes below S E M B LYUnpacking Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program O G R a M Manual Using Step ProgramsProgram Information O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Transmit Your Steps Wireless Pedometer InstructionsTo Count Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support