Horizon Fitness T10K manual E a S S E M B LY, S E M B LY Step

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INTRODUCTION IMPORTANT PRECAUTIONS

P R E - A S S E M B LY

DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the

WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the

treadmill at this time. Remove plastic wrap from console masts.

NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

A S S E M B LY STEP 1

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

HARDWARE BAG 1 CONTENTS :

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AOpen HARDWARE BAG 1.

BLift LEFT CONSOLE MAST into upright position. Be sure to hold the console mast firmly, as it will not stay in the upright position on it’s own.

CMove LEFT SIDE LINKAGE ARM into position. Insert BOLT (A) and tighten.

DRepeat on the right side.

ENow cut the banding straps and remove remaining packaging material.*

CONDITIONING GUIDELINES

*NOTE: If the straps have been removed before completing step 1-D and the linkage arms can not be aligned, refer to the TROUBLESHOOTING section (page 28) in order to restore the treadmill to its proper position.

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

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FLift the RUNNING DECK until lock latch on side of treadmill is fully engaged.

GRemove CONSOLE from box and place out of the way.

HLower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationEnter Your Serial Number Model Name in the Boxes below S E M B LYUnpacking Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program O G R a M Manual Using Step ProgramsProgram Information O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Transmit Your Steps Wireless Pedometer InstructionsTo Count Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I be Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support