Horizon Fitness T10K manual Tools Included, Parts Included

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READING RACK

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

SAFEY KEY PLACEMENT

ON/OFF SWITCH

CIRCUIT BREAKER

POWER CORD

CONSOLE

TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY

HANDLEBARS

SUPPORT BARS

CONSOLE MAST

MOTOR COVER

FOOT LOCK LATCH

RUNNING BELT / RUNNING DECK

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

FOOT PLATE

TRANSPORT WHEEL

AIR CELL CUSHION

SIDE RAIL

ROLLER END CAP

REAR ROLLER

ADJUSTMENT BOLTS

BEFORE YOU BEGIN

TOOLS INCLUDED

4 mm Allen Wrench

5 mm Allen Wrench

6 mm T-Wrench

PARTS INCLUDED

1 Safety Key

1 Console Assembly (located under treadmill deck)

1 Power Cord

1 Wireless Pedometer

2 Support Bars/Boots

2 Handlebars/Boots

4 Hardware Bags

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

NOTE : If you have questions or if there are any missing parts, we will guarantee complete satisfaction. Customer Tech Support contact information is located on the back panel of this manual.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillUnpacking S E M B LYEnter Your Serial Number Model Name in the Boxes below Parts Included Tools IncludedS E M B LY Step E a S S E M B LYPlace ARC Washer D and Bolt Handlebars ConsoleYOU’RE Finished Assembly StepHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Heart Rate Monitor DisplayGetting Started / Selecting a Program Program Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossTo Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Troubleshooting Pedometer Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support