Horizon Fitness T10K manual Monitor Display, Heart Rate

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

15

MONITOR DISPLAY

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SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

DISTANCE • Shown as Miles. Indicates distance traveled during your workout. INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. CALORIES • Total Calories burned during your workout.

STEPS TAKEN • Indicates the number of steps you have taken during the work out.

PROGRESS INDICATOR • “Running Man” icon represents how far you have to go to reach the end of the program.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking S E M B LYEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program Program Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I be Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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