Horizon Fitness T10K manual O G R a M Intervals, O G R a M Weight Loss

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

P R O G R A M : INTERVALS

User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down.

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

BEFORE YOU BEGIN

TREADMILL CONDITIONING OPERATION GUIDELINES

		WARM-UP		1	2	3	4	5	6	7	8
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.8	2.6	3.5	4.5	4.5	5.0	5.5	5.0	4.5	4.5
Level 5	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.5	6.5	6.0	5.5
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.5	7.5	7.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

TROUBLESHOOTING & MAINTENANCE

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)

LIMITED WARRANTY

19