Horizon Fitness T10K manual Assembly Step, YOU’RE Finished

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ASSEMBLY STEP 4

HARDWARE BAG 4 CONTENTS :

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IMPORTANT PRECAUTIONS INTRODUCTION

 

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A Open HARDWARE BAG 4.

BSlide SUPPORT BARS into side MOUNTING BRACKETS and line up with top MOUNTING BRACKETS.

CInsert 2 BOLTS (I) into the tops and 2 BOLTS (I) into the bottoms of each SUPPORT BAR.

DSlide SUPPORT BAR BOOTS down to cover BOLTS (I).

EConnect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is lit. You will hear a beep and the console will light up.

ASSEMBLY

BEFORE YOU BEGIN

TROUBLESHOOTING CONDITIONING TREADMILL MAINTENANCE GUIDELINES OPERATION

YOU’RE FINISHED!

&

10

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below S E M B LYUnpacking Parts Included Tools IncludedS E M B LY Step E a S S E M B LYPlace ARC Washer D and Bolt Handlebars ConsoleYOU’RE Finished Assembly StepHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding Tensioning the Running Belt Treadmill Operation Heart Rate Monitor DisplayGetting Started / Selecting a Program O G R a M Manual Using Step ProgramsProgram Information O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossTo Transmit Your Steps Wireless Pedometer InstructionsTo Count Your Steps Troubleshooting Pedometer Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support